Abi Sims
Why Am I So Afraid of Conflict?
Do you cringe whenever you hear the words conflict or confront? I know I do! I've never been great at dealing with conflict, but I have a...
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Abi Sims
- Feb 6
- 5 min
Healing from Toxic Parents
We don't get to choose our parents, and for some people, they're grateful they ended up with the parents they have. For others, their...
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Abi Sims
- Jan 23
- 4 min
How Attachment Issues/C-PTSD Show Up in Relationships
Have you noticed patterns in your love life that have raised some questions for you? Like why you’re drawn to a certain type of person...
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Abi Sims
- Jan 16
- 5 min
Recovering From Trauma Types, Emotional Flashbacks, & CPTSD: Fight, Flight, Freeze, and Fawn
In a previous blog post, we discussed complex PTSD (CPTSD) and how it causes people to cling to one of the 4F types (fight, flight,...
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Abi Sims
- Jan 9
- 5 min
CPTSD & Trauma Types: Fight, Flight, Freeze, and Fawn
Hearing the term, "I went into fight or flight" mode is something that's commonly said when we're describing our body's response to...
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Abi Sims
- Oct 23, 2022
- 5 min
Growing Up With & Healing From Emotionally Immature Parents
Emotional maturity is the ability to self-reflect, self-regulate, process emotions, communicate emotions, and be consistent and...
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Jonathan Printers
- Sep 19, 2022
- 5 min
3 Simple Keys to Reconnecting with Yourself
When disconnected from yourself, you can lose sight of who you want to be, leading to burnout and significantly impacting your health.
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Ryan Witkowski
- Aug 2, 2022
- 1 min
Playing the Blame Game in Therapy
One of the big hurdles I see in my practice is clients struggling to identify and accept ways in which their caretakers/parents imprinted...
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Martha Portman
- May 8, 2020
- 4 min
C-PTSD: A Disease of Detachment
What is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment...
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