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Why Do I Feel Worse After Starting Therapy? Understanding the Healing Curve.
You finally made the call. You filled out the intake forms, showed up to your first session, maybe even two or three. You were ready to...

Martha Witkowski
Sep 45 min read
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The 8 Phases of EMDR
In previous posts, we've talked about EMDR therapy (Eye Movement Desensitization and Reprocessing) and the benefits that EMDR can bring...

Abi Sims
Dec 16, 20226 min read
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EMDR Therapy: What is it and How Does it Work?
Over the years, EMDR has become increasingly popular as a treatment modality in therapy, but those outside the mental health field can...

Abi Sims
Dec 12, 20224 min read
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