Have you ever struggled figuring out who you are? For some people, knowing their values, goals, aspirations in life, dreams, visions for their future, or activities they enjoy doing on weekends comes natural to them. For people living with C-PTSD, we've lived a life of masking in order to survive.

You finally made the call. You filled out the intake forms, showed up to your first session, maybe even two or three. You were ready to...

In previous posts, we've talked about EMDR therapy (Eye Movement Desensitization and Reprocessing) and the benefits that EMDR can bring...

Over the years, EMDR has become increasingly popular as a treatment modality in therapy, but those outside the mental health field can...