One of the reasons that so many of us do not enter into therapy, or put off entering into therapy has to do with expectations. Often we...

So often I hear male clients read articles or even my online bio, see the term “Men‘s Issues“ and ask me, “ What does that mean”? Men’s...

The expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather...

What is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment...

In these strange times we have all had to made sacrifices, often difficult ones involving our own health and well-being. For many of us...

It is debatable what the exact definition of addiction is. A medical doctor will describe it one way, a therapist another and someone in...

Times are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no...

Your guide to staying calm during the Coronavirus pandemic of 2020.

Some of my clients roll their eyes when I do my usual "self-care, self-care, self-care" talk. (Ok, I do this too sometimes). Truth is,...