We are excited to announce that we are now offering EMDR for new and existing clients. We encourage you to do your own research...

One of the reasons that so many of us do not enter into therapy, or put off entering into therapy has to do with expectations. Often we...

So often I hear male clients read articles or even my online bio, see the term “Men‘s Issues“ and ask me, “ What does that mean”? Men’s...

The expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather...

What is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment...

In these strange times we have all had to made sacrifices, often difficult ones involving our own health and well-being. For many of us...

It is debatable what the exact definition of addiction is. A medical doctor will describe it one way, a therapist another and someone in...

Times are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no...

Your guide to staying calm during the Coronavirus pandemic of 2020.

Some of my clients roll their eyes when I do my usual "self-care, self-care, self-care" talk. (Ok, I do this too sometimes). Truth is,...