Ryan WitkowskiJun 12, 20205 minDepression Symptoms: Not What You Might ThinkThe expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather today?...
Martha PortmanMay 8, 20204 minC-PTSD: A Disease of DetachmentWhat is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment s...
Ryan WitkowskiApr 13, 20206 minDon’t Quarantine Your Recovery: How to Manage During the COVID-19 PandemicIn these strange times we have all had to made sacrifices, often difficult ones involving our own health and well-being. For many of us a...
Ryan WitkowskiApr 4, 20203 minAddiction Recovery During the COVID-19 Pandemic: 7 Signs You May Be StrugglingIt is debatable what the exact definition of addiction is. A medical doctor will describe it one way, a therapist another and someone in ...
Martha PortmanMar 29, 20203 minCOVID-19: Grieving Life As We Know ItTimes are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no gen...
Martha PortmanMar 19, 20204 minHow to Stay Calm During a Pandemic Your guide to staying calm during the Coronavirus pandemic of 2020.
Martha PortmanNov 27, 20193 min20 Ways to Creatively Channel Depression, Anxiety and StressSome of my clients roll their eyes when I do my usual "self-care, self-care, self-care" talk. (Ok, I do this too sometimes). Truth is, so...