Jonathan Printers
3 Simple Keys to Reconnecting with Yourself
When disconnected from yourself, you can lose sight of who you want to be, leading to burnout and significantly impacting your health.
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Jonathan Printers
- Sep 12
- 5 min
How to Improve Your Day in 5 Minutes or Less
Addressing Your Inner Critic What comes to mind when you hear the words “self-talk”? I usually get mixed responses and sometimes people...
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Ryan Witkowski
- Sep 7
- 2 min
7 Easy Steps To Say What You Mean and Mean What You Say
We have all had experiences of not understanding how we feel about something or how we understand something. Often times there is an...
135 views0 comments
Martha Portman
- Aug 21
- 1 min
Pendulation Meditation
Pendulation meditation / exercise is the practice of shifting bodily sensations or emotions between those areas of expanded emotions (...
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Martha Portman
- Aug 12
- 1 min
Meet Abi!
We are super excited to introduce our latest addition to Root Counseling, Abigail Sims. You can learn more about Abi here.
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Ryan Witkowski
- Aug 2
- 1 min
Playing the Blame Game in Therapy
One of the big hurdles I see in my practice is clients struggling to identify and accept ways in which their caretakers/parents imprinted...
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Martha Portman
- Jul 25
- 1 min
Meet Jonathan- Root Counseling in Oregon!
We are so very excited to announce the addition of our new therapist, Jonathan Printers. He is an Oregon therapist who specializes in a...
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Ryan Witkowski
- Apr 24
- 1 min
Now Offering EMDR!
We are excited to announce that we are now offering EMDR for new and existing clients. We encourage you to do your own research...
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Ryan Witkowski
- Oct 6, 2021
- 1 min
Connection, Growth and Self Awareness- A Practical Explanation of Therapy
One of the reasons that so many of us do not enter into therapy, or put off entering into therapy has to do with expectations. Often we...
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Ryan Witkowski
- Feb 17, 2021
- 1 min
So What Exactly Are ‘Men’s Issues’ In Therapy?
So often I hear male clients read articles or even my online bio, see the term “Men‘s Issues“ and ask me, “ What does that mean”? Men’s...
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Ryan Witkowski
- Jun 12, 2020
- 5 min
Depression Symptoms: Not What You Might Think
The expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather...
149 views0 comments
Martha Portman
- May 8, 2020
- 4 min
C-PTSD: A Disease of Detachment
What is attachment style? As adults, we tend to have either a secure or insecure attachment style. When someone has a secure attachment...
430 views0 comments
Ryan Witkowski
- Apr 13, 2020
- 6 min
Don’t Quarantine Your Recovery: How to Manage During the COVID-19 Pandemic
In these strange times we have all had to made sacrifices, often difficult ones involving our own health and well-being. For many of us...
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Ryan Witkowski
- Apr 3, 2020
- 3 min
Addiction Recovery During the COVID-19 Pandemic: 7 Signs You May Be Struggling
It is debatable what the exact definition of addiction is. A medical doctor will describe it one way, a therapist another and someone in...
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Martha Portman
- Mar 29, 2020
- 3 min
COVID-19: Grieving Life As We Know It
Times are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no...
184 views0 comments
Martha Portman
- Mar 19, 2020
- 4 min
How to Stay Calm During a Pandemic
Your guide to staying calm during the Coronavirus pandemic of 2020.
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Martha Portman
- Nov 27, 2019
- 3 min
20 Ways to Creatively Channel Depression, Anxiety and Stress
Some of my clients roll their eyes when I do my usual "self-care, self-care, self-care" talk. (Ok, I do this too sometimes). Truth is,...
54 views0 comments