Healing CPTSD isn’t only an “inside job” Healing from complex trauma (CPTSD) and attachment wounds is deeply personal. A lot of the work happens internally: making sense of your story, learning your triggers, reconnecting with your body, practicing nervous system regulation, and slowly rebuilding self-trust. And just as importantly, healing also happens in connection. Not forced connection. Not “just be more social.” Not rushing into vulnerability before your body feels ready

ChatGPT can only mimic empathy. It doesn’t feel anything. It doesn’t truly understand your story. Connection is what heals, and connection is uniquely human.

Living with attention difficulties can feel overwhelming—like you’re constantly trying to keep up but can’t quite catch your breath. If...