Abi SimsApr 10, 20235 minCPTSD AND TRAUMAToxic Family Systems: The Signs & How to HealFor the most part, we're able to control who we allow access into our lives. We get to choose our friends. But we don't get to the choose...
Abi SimsApr 3, 20234 minCPTSD AND TRAUMAThe Impact of Emotional & Verbal Abuse in Childhood Physical and sexual abuse are two of the most common areas of abuse in childhood, and they are also the two most obvious traumas in...
Abi SimsMar 27, 20235 minCPTSD AND TRAUMAShadow Self & Shadow WorkHave you ever heard of the term "shadow self"? Our shadow self refers to the part of ourselves, or the part of our personality, that we...
Abi SimsMar 12, 20235 minCPTSD AND TRAUMAWhy Am I So Afraid of Conflict?Do you cringe whenever you hear the words conflict or confront? I know I do! I've never been great at dealing with conflict, but I have a...