Blog - Root Counseling - Mental Health Services in Ohio, USA

7 Easy Steps To Say What You Mean and Mean What You Say

We have all had experiences of not understanding how we feel about something or how we understand something. Often times there is an...

Ryan Witkowski

Sep 7, 20222 min read

Pendulation meditation / exercise is the practice of shifting bodily sensations or emotions between those areas of expanded emotions (...

Martha Witkowski

Aug 21, 20221 min read

We are super excited to introduce our latest addition to Root Counseling, Abigail Sims. You can learn more about Abi here.

Martha Witkowski

Aug 12, 20221 min read