Abi SimsJan 95 minTRAUMA, C-PTSD AND ATTACHMENTCPTSD & Trauma Types: Fight, Flight, Freeze, and FawnHearing the term, "I went into fight or flight" mode is something that's commonly said when we're describing our body's response to...
Abi SimsJan 24 minRELATIONSHIPS AND COUPLES7 Principles to Turn Your Marriage Around Marriage can be a beautiful gift filled with its own unique set of successes and challenges. It can be difficult to adjust your life to...
Abi SimsDec 21, 20224 minHEALTH AND WELLNESSFour Mental Health Routines for 2023Happy New Year! Welcome to 2023! It's a new year, and for some of us, that means new beginnings, a fresh start, and the excitement of the...