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EMDR Therapy: What is it and How Does it Work?
Over the years, EMDR has become increasingly popular as a treatment modality in therapy, but those outside the mental health field can...

Abi Sims
Dec 12, 20224 min read
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I'm Deconstructing From My Religion. Now What?
When we deconstruct something, it means we take it apart, piece by piece. Deconstruction can be used to describe many things, but it is...

Abi Sims
Dec 5, 20224 min read
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5 Ways to Create Joy In Your Life
What's the difference between joy and happiness? Happiness is an outward expression, while joy is in an inner feeling. It's easy to...

Abi Sims
Nov 28, 20224 min read
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