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Healing from CPTSD: Confronting Shame & Embracing Self-Compassion
Complex Post-Traumatic Stress Disorder (CPTSD) is a debilitating condition that arises from prolonged exposure to traumatic events,...

Abi Sims
Mar 26, 20245 min read
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Healing From Childhood Trauma: Finding Peace Without an Apology
Childhood trauma can leave scars that linger well into adulthood and affect our relationships, our thoughts, our beliefs, and our...

Abi Sims
Mar 19, 20244 min read
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Navigating the Impact of Constant Internet Access & Global Events on Mental Health
Ah, the internet: the world's largest repository of information, connection, and entertainment. It's hard to envision life before the...

Abi Sims
Mar 11, 20245 min read
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