Toxic shame. What do we even mean by that? Simply put, we are talking about the true origin of C-PTSD and what we experience at the root...

It was my first day of graduate school. Naive. Excited. Scared and ready to learn how to be a therapist. I was ready to make a difference...

We've all been there: days that feel like weeks, trying to manage our workload while raising children or caring for our families,...