Martha Witkowski
How to Feel Less Angry Towards Your Kids (and calm them down too)
Yelling at our children is problematic for a few different reasons. First, it disrupts our connection with them. This is one of the...
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Abi Sims
- Apr 3
- 4 min
The Impact of Emotional & Verbal Abuse in Childhood
Physical and sexual abuse are two of the most common areas of abuse in childhood, and they are also the two most obvious traumas in...
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Abi Sims
- Mar 27
- 5 min
Shadow Self & Shadow Work
Have you ever heard of the term "shadow self"? Our shadow self refers to the part of ourselves, or the part of our personality, that we...
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