In a previous blog post, we discussed complex PTSD (CPTSD) and how it causes people to cling to one of the 4F types (fight, flight,...

It can give us hope to see what the outcome of therapy and healing/growth practices actually looks like. Below I took some time to offer...

Hearing the term, "I went into fight or flight" mode is something that's commonly said when we're describing our body's response to...