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Abi Sims
Mar 27, 20235 min read
Shadow Self & Shadow Work
Have you ever heard of the term "shadow self"? Our shadow self refers to the part of ourselves, or the part of our personality, that we...
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Abi Sims
Mar 20, 20237 min read
Ask A Therapist: Your Questions Answered!
For this post, I decided to do something a little different and super fun. Through my social media accounts, I asked you to anonymously...
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Martha Witkowski
Mar 14, 20238 min read
How to Get Your Kids to do Chores Without Asking (the gentle way)
What if your kids actually wanted to help you? What if I told you that we are unknowingly teaching our children to be unhelpful and to...
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