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Taking Care of Our Mental Health During Times of Global Conflict
With the tragic war occurring in Israel, we live in a time where now more than ever, we have access to images, videos, and sound bites of...

Abi Sims
Oct 31, 20234 min read
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Medication for Mental Health: Let's Talk About It
Have you ever wondered about mental health medications? Are they okay to take? Can people become addicted? What about trying out holistic...

Abi Sims
Sep 20, 20234 min read
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Intergenerational Trauma: Integrating Our Core Trauma
In the last three posts, we explored how intergenerational trauma passes through 3 generations, how the four unconscious themes show up...

Abi Sims
Sep 14, 20234 min read
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