Abi SimsSep 28, 20224 minHEALTH AND WELLNESSToxic Positivity: What Is It and How You Can Avoid It It's strange to think that something like positivity can be toxic. It's been engrained in many of us to develop a positive outlook on...
Jonathan PrintersSep 27, 20227 minHEALTH AND WELLNESSSelf-Compassion: What Is It and How You Can Practice TodayTake a minute to consider how you treat yourself when you have failed to reach a goal or made another mistake. Suppose you tend to...
Jonathan PrintersSep 19, 20225 minHEALTH AND WELLNESS3 Simple Keys to Reconnecting with YourselfWhen disconnected from yourself, you can lose sight of who you want to be, leading to burnout and significantly impacting your health.