Martha WitkowskiMay 3, 20235 minTRAUMA, C-PTSD AND ATTACHMENTC-PTSD: How To Stop An Emotional Flashback in 13 stepsComplex trauma generally shows up in the form of emotional flashbacks- these flashbacks typically present themselves as one of the 4 "F"...
Abi SimsMay 1, 20234 minTRAUMA, C-PTSD AND ATTACHMENTOuter Critic: What Is It & How to Shrink ItIn people who have complex post traumatic stress disorder (CPTSD), the inner and outer critic are typically very loud. We previously...
Abi SimsApr 24, 20236 minTRAUMA, C-PTSD AND ATTACHMENTInner Critic: What Is It & How to Shrink It Before we dive into talking about the inner critic, if you need a refresher on CPTSD, you can click here. People who have CPTSD have a...