Martha WitkowskiAug 21, 20221 minHEALTH AND WELLNESSPendulation MeditationPendulation meditation / exercise is the practice of shifting bodily sensations or emotions between those areas of expanded emotions (...
Ryan WitkowskiOct 6, 20211 minHEALTH AND WELLNESSConnection, Growth and Self Awareness- A Practical Explanation of TherapyOne of the reasons that so many of us do not enter into therapy, or put off entering into therapy has to do with expectations. Often we...
Ryan WitkowskiJun 12, 20205 minHEALTH AND WELLNESSDepression Symptoms: Not What You Might ThinkThe expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather...
Martha WitkowskiMar 29, 20203 minHEALTH AND WELLNESSCOVID-19: Grieving Life As We Know ItTimes are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no...