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Pendulation Meditation

  • Writer: Martha Witkowski
    Martha Witkowski
  • Aug 21, 2022
  • 1 min read

Updated: Mar 7, 2023

Pendulation meditation / exercise is the practice of shifting bodily sensations or emotions between those areas of expanded emotions ( joy, happiness, gratitude) and contracted states ( anger, fear, anxiety ). On a high level healing occurs in the practice of titrating our felt sense of awareness in negative and also positive emotional states.




 
 
 

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