Abi Sims
Four Mental Health Routines for 2023
Happy New Year! Welcome to 2023! It's a new year, and for some of us, that means new beginnings, a fresh start, and the excitement of the...
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Abi Sims
- Nov 28, 2022
- 4 min
5 Ways to Create Joy In Your Life
What's the difference between joy and happiness? Happiness is an outward expression, while joy is in an inner feeling. It's easy to...
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Abi Sims
- Oct 31, 2022
- 4 min
Social Media: Is It Time to Take a Break?
The age of the internet has brought about fantastic changes in our world. We can remain connected with friends and family across the...
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Abi Sims
- Oct 17, 2022
- 5 min
Movement is Medicine: Mental Health Benefits of Exercise & How to Get Started
Exercise: it's a concept we're all familiar with, but it's something many people struggle to enjoy, do regularly, or feel confident in...
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Abi Sims
- Sep 28, 2022
- 4 min
Toxic Positivity: What Is It and How You Can Avoid It
It's strange to think that something like positivity can be toxic. It's been engrained in many of us to develop a positive outlook on...
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Jonathan Printers
- Sep 27, 2022
- 7 min
Self-Compassion: What Is It and How You Can Practice Today
Take a minute to consider how you treat yourself when you have failed to reach a goal or made another mistake. Suppose you tend to...
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Jonathan Printers
- Sep 19, 2022
- 5 min
3 Simple Keys to Reconnecting with Yourself
When disconnected from yourself, you can lose sight of who you want to be, leading to burnout and significantly impacting your health.
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Jonathan Printers
- Sep 12, 2022
- 5 min
How to Improve Your Day in 5 Minutes or Less
Addressing Your Inner Critic What comes to mind when you hear the words “self-talk”? I usually get mixed responses and sometimes people...
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Martha Portman
- Aug 21, 2022
- 1 min
Pendulation Meditation
Pendulation meditation / exercise is the practice of shifting bodily sensations or emotions between those areas of expanded emotions (...
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Ryan Witkowski
- Oct 6, 2021
- 1 min
Connection, Growth and Self Awareness- A Practical Explanation of Therapy
One of the reasons that so many of us do not enter into therapy, or put off entering into therapy has to do with expectations. Often we...
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Ryan Witkowski
- Jun 12, 2020
- 5 min
Depression Symptoms: Not What You Might Think
The expression “I'm/he/she/they is/are depressed” often gets used just as casually as a stranger asking you “how about the weather...
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Martha Portman
- Mar 29, 2020
- 3 min
COVID-19: Grieving Life As We Know It
Times are strange. A recurring theme in session these last couple of weeks is: grief. Grief is something we can normally say knows no...
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